Brown Rice Burrito Bowl

Featured in: Everyday Family Plates

This nourishing bowl starts with fluffy brown rice simmered to perfection, topped with warmly spiced black beans seasoned with cumin, chili powder, and smoked paprika. Fresh diced bell peppers, sweet corn, juicy cherry tomatoes, and crisp red onion add vibrant color and crunch. Creamy avocado slices, crumbled queso fresco, and cool sour cream bring rich texture, while fresh cilantro and zesty lime wedges brighten every bite. Perfect for meal prep or weeknight dinners, this customizable bowl comes together in under an hour.

Updated on Thu, 15 Jan 2026 11:17:00 GMT
A vibrant Brown Rice Burrito Bowl with fluffy brown rice, black beans, colorful bell peppers, corn, and fresh avocado topped with queso and sour cream. Save
A vibrant Brown Rice Burrito Bowl with fluffy brown rice, black beans, colorful bell peppers, corn, and fresh avocado topped with queso and sour cream. | poppyhearth.com

The first time I made burrito bowls, I was trying to recreate a restaurant meal I'd obsessed over for months. My tiny apartment kitchen was filled with the smells of cumin and peppers, and I remember dancing around while the rice simmered, convinced I'd discovered the perfect weeknight dinner. Now these bowls are my go-to when I want something that feels indulgent but actually leaves me feeling great.

Last summer my sister came over for dinner and we built these bowls assembly-style, spreading all the toppings across the kitchen counter like a burrito buffet. She'd never had a burrito bowl before and proceeded to text me three times that week asking for the recipe. There's something about having all those colors and textures in one bowl that makes even a Tuesday night feel like a celebration.

Ingredients

  • Brown rice: The nutty flavor and chewy texture make it worth the extra cooking time, plus it holds up beautifully under all those toppings
  • Black beans: Rinsing them removes the canned taste and lets those spices really shine through
  • Bell peppers: Using both red and yellow peppers makes the bowl pop visually and adds sweetness to balance the spices
  • Avocado: Don't skip this—creamy richness against the spiced beans is what ties everything together
  • Queso fresco: Its mild salinity and crumbly texture offer a perfect contrast to the creamy sour cream

Instructions

Cook the rice foundation:
Rinse the rice until the water runs clear, then simmer it gently with salt. Don't rush this step—properly cooked brown rice should be tender but still have a pleasant chew to it.
Warm the spiced beans:
Let the beans simmer with cumin, chili powder and smoked paprika until they're fragrant and coated in spice. Stir occasionally to prevent sticking.
Prep the rainbow:
Dice your peppers into small pieces, halve those sweet cherry tomatoes, and slice the avocado just before serving to keep it fresh and green.
Build your bowls:
Start with a bed of fluffy rice, then arrange the beans and vegetables in sections over the top like a composed salad.
Add the finishing touches:
Sprinkle crumbled cheese, add a generous dollop of sour cream, scatter fresh cilantro, and squeeze lime juice over everything right before eating.
Serving a wholesome Brown Rice Burrito Bowl, this vegetarian meal features hearty beans, crisp vegetables, creamy cheese, and tangy lime wedges for a fresh finish. Save
Serving a wholesome Brown Rice Burrito Bowl, this vegetarian meal features hearty beans, crisp vegetables, creamy cheese, and tangy lime wedges for a fresh finish. | poppyhearth.com

My daughter now requests these for her birthday dinner every year, setting up a toppings bar so everyone can build their perfect bowl. Watching friends and family gather around the counter, building their own creations and chatting while the peppers and cilantro perfume the air, reminds me why this recipe became a staple.

Make Ahead Magic

I've learned that cooking the rice and beans on Sunday makes weeknight dinners feel effortless. Store them separately in airtight containers, then just warm and assemble when you're ready to eat. The vegetables stay fresh for days when properly stored, and everything actually benefits from sitting a bit.

Protein Boost Options

Sometimes I'll add shredded chicken, seasoned ground beef, or even roasted sweet potato to make these even more hearty. The beauty of burrito bowls is how adaptable they are—whatever protein you choose will work beautifully with these flavors and textures.

Perfect Pairings

A cold lager or lime sparkling water cuts through the richness beautifully. For extra crunch, serve with warm tortilla chips or a side of guacamole. These bowls also pair wonderfully with a simple green salad dressed with citrus vinaigrette.

  • Warm some flour tortillas on the side for DIY mini burritos
  • Add pickled jalapenos if you love heat like I do
  • Keep extra lime wedges handy—people always want more
Close-up of a Brown Rice Burrito Bowl layered with seasoned rice, beans, corn, cherry tomatoes, onions, and avocado slices, garnished with cilantro and sour cream. Save
Close-up of a Brown Rice Burrito Bowl layered with seasoned rice, beans, corn, cherry tomatoes, onions, and avocado slices, garnished with cilantro and sour cream. | poppyhearth.com

Hope these bowls bring as much joy to your table as they have to mine over the years.

Recipe Questions

Can I use white rice instead of brown?

Yes, white rice works well and cooks faster in about 18-20 minutes. Adjust the water ratio to 1.5 cups water per cup of rice and season similarly.

How long does this keep in the refrigerator?

Stored in airtight containers, the assembled bowls keep well for 3-4 days. For best results, store toppings separately and assemble fresh when serving.

What protein additions work well?

Grilled chicken, seasoned ground beef, shredded carnitas, or roasted tofu pair beautifully. Simply cook your protein separately and layer it over the rice.

Can I make this vegan?

Absolutely. Swap queso fresco for vegan cheese or nutritional yeast, use plant-based sour cream, and load up on guacamole for creaminess.

What other vegetables can I add?

Roasted sweet potatoes, sautéed zucchini, shredded cabbage, jicama, or pickled jalapeños add excellent flavor and texture variation.

Is brown rice necessary for this dish?

Not at all. Quinoa, cauliflower rice, or farro make excellent bases while maintaining the bowl's wholesome character.

Brown Rice Burrito Bowl

Hearty bowl featuring fluffy brown rice, spiced black beans, crisp vegetables, and creamy toppings for a balanced Mexican-inspired meal.

Prep duration
20 minutes
Cooking duration
30 minutes
Total duration
50 minutes
Created by Grace Holloway


Skill level Easy

Cuisine type Mexican-Inspired

Makes 4 Portions

Dietary details Meat-free, No gluten

Required Ingredients

Grains

01 1 cup uncooked brown rice
02 2 cups water
03 1/2 tsp salt

Beans

01 1 can (15 oz) black beans, drained and rinsed
02 1/2 tsp ground cumin
03 1/2 tsp chili powder
04 1/4 tsp smoked paprika
05 Salt and pepper to taste

Vegetables

01 1 red bell pepper, diced
02 1 yellow bell pepper, diced
03 1 cup corn kernels (fresh, frozen, or canned)
04 1 cup cherry tomatoes, halved
05 1 small red onion, finely diced
06 1 avocado, sliced
07 1/4 cup fresh cilantro, chopped

Dairy & Toppings

01 1/2 cup queso fresco or shredded cheddar cheese
02 1/2 cup sour cream
03 1 lime, cut into wedges

How-To Steps

Step 01

Prepare the Brown Rice: Rinse rice under cold water until water runs clear. Bring 2 cups water to a boil in a medium saucepan. Add rice and salt, reduce heat to low, cover tightly, and simmer for 30-35 minutes until rice is tender and liquid is absorbed. Remove from heat and fluff with a fork before serving.

Step 02

Season the Black Beans: Combine drained black beans, cumin, chili powder, smoked paprika, salt, and pepper in a small saucepan over medium heat. Stir occasionally and cook for 5-7 minutes until beans are heated through and spices are fragrant.

Step 03

Prep the Vegetables: Dice red and yellow bell peppers into uniform pieces. Halve cherry tomatoes. Finely dice red onion. Slice avocado into thin strips. If using fresh corn, steam or grill briefly for 2-3 minutes for enhanced flavor.

Step 04

Assemble the Bowls: Divide cooked brown rice evenly among 4 serving bowls. Arrange seasoned black beans, bell peppers, corn, cherry tomatoes, red onion, and avocado slices in sections over the rice.

Step 05

Add Finishing Touches: Sprinkle queso fresco or cheddar cheese over each bowl. Add a generous dollop of sour cream to the center. Garnish with fresh cilantro and serve with lime wedges for squeezing over the top.

Tools needed

  • Medium saucepan
  • Small saucepan
  • Chef's knife
  • Cutting board
  • Serving bowls

Allergy notices

Check ingredients for allergens. Reach out to your healthcare provider with any questions.
  • Contains dairy (cheese, sour cream).
  • Gluten-free if all ingredients, especially queso, are certified gluten-free.
  • Always check labels for allergens in processed products.

Nutrition breakdown (per portion)

These details are meant for general advice, not medical guidance.
  • Energy: 420
  • Fats: 13 g
  • Carbohydrates: 62 g
  • Proteins: 13 g