Creamy Cucumber Chicken Salad

Featured in: Everyday Family Plates

This creamy cucumber chicken salad combines tender shredded chicken breast with crisp, thinly sliced cucumbers in a smooth dill yogurt dressing. The base features Greek yogurt, fresh dill, lemon juice, and Dijon mustard for bright, tangy flavors. Simply whisk the dressing, toss with chicken and vegetables, then refrigerate for 15 minutes to allow the flavors to meld. It's a versatile, high-protein dish perfect for warm weatherโ€”serve it chilled on its own, in lettuce cups, or alongside whole-grain bread and crackers.

Updated on Tue, 20 Jan 2026 14:43:00 GMT
Freshly made creamy cucumber chicken salad in a white bowl, featuring tender shredded chicken, crisp cucumber slices, and fresh dill garnish. Save
Freshly made creamy cucumber chicken salad in a white bowl, featuring tender shredded chicken, crisp cucumber slices, and fresh dill garnish. | poppyhearth.com

The humidity broke last Sunday just as I was trying to figure out what to do with leftover grilled chicken from the night before. My neighbor had dropped off an absurd amount of cucumbers from her garden, and there was a container of Greek yogurt threatening to expire. Sometimes the best meals happen when you're too lazy to go to the grocery store but too hungry to settle for plain leftovers.

My sister was over that afternoon, complaining about how she never knows what to make for lunch during the week. I tossed this together while she watched, and she ended up eating three servings straight from the bowl. That's when I knew this wasn't just a random lunch creation, it was something people would actually want to make on purpose.

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Ingredients

  • 2 cups cooked chicken breast: Rotisserie chicken works perfectly here, or use leftover grilled or poached chicken, shredded into bite-sized pieces
  • 2 cups cucumber: Thinly slice them, leaving some skin on for texture and color
  • 1/4 cup red onion: Soak the slices in cold water for 10 minutes if you want to tame the sharpness
  • 1 cup plain Greek yogurt: Full-fat yogurt makes the dressing luxurious, but low-fat still works beautifully
  • 2 tbsp mayonnaise: This is optional but adds that creamy mouthfeel we all secretly love
  • 2 tbsp fresh dill: Fresh dill makes this recipe sing, though dried dill will work in a pinch
  • 1 tbsp fresh lemon juice: Brightens everything and keeps the apples in the chicken from turning brown if you add them
  • 1 tsp Dijon mustard: Adds a subtle depth that makes people ask what's in the dressing
  • 1 garlic clove: Minced finely, or use a garlic press for the most even distribution
  • Salt and black pepper: Don't be shy with the pepper, it cuts through the creaminess

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Instructions

Whisk together your dressing base:
In a large mixing bowl, combine the Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, garlic, salt, and pepper until completely smooth
Add the chicken and vegetables:
Gently fold in the shredded chicken, sliced cucumbers, and red onion until everything is coated with that creamy dill dressing
Taste and adjust:
This is crucial, dip a spoon in and add more salt, pepper, or lemon juice until it tastes exactly right to you
Let it rest:
Cover the bowl and refrigerate for at least 15 minutes so the flavors can become friends
Serve it up:
Pile into bowls, over greens, or scoop onto whole grain bread and garnish with extra dill and green onions if you're feeling fancy
Creamy cucumber chicken salad with Greek yogurt dressing, served chilled in a serving bowl topped with sliced green onions and red onion. Save
Creamy cucumber chicken salad with Greek yogurt dressing, served chilled in a serving bowl topped with sliced green onions and red onion. | poppyhearth.com

Last summer I brought this to a potluck and watched it disappear within twenty minutes. Three people asked for the recipe, and my friend's husband who claims to hate yogurt-based salads went back for seconds. Sometimes the simplest dishes are the ones that surprise us the most.

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Make It Your Own

I've started adding thinly sliced radishes when I have them, and the extra crunch and peppery bite transforms the whole bowl. My friend Sarah adds chopped apple for sweetness, which sounds strange until you try it and realize she's a genius. The beauty of this salad is that it's a template, not a rulebook.

Serving Suggestions That Work

Scoop this into butter lettuce cups for a low-carb lunch that feels fancy but takes zero effort. I also love it piled high on toasted sourdough with extra cucumber slices on top. During summer, I serve it alongside grilled vegetables and call it dinner.

Storage and Meal Prep

This keeps beautifully in the fridge for three to four days, though the cucumbers will soften slightly. I actually prefer it on day two when the dill has really permeated the chicken.

  • Store in an airtight container and give it a good stir before serving
  • If taking to work, pack extra cucumber on the side to add just before eating
  • The dressing can be made separately and kept for up to a week
Healthy creamy cucumber chicken salad tossed with cucumber and herbs, perfect for a light summer lunch or protein-packed meal prep. Save
Healthy creamy cucumber chicken salad tossed with cucumber and herbs, perfect for a light summer lunch or protein-packed meal prep. | poppyhearth.com

There's something deeply satisfying about a meal that comes together this quickly but tastes like you put real thought into it. This salad has become my go-to for those days when I want to eat well without spending my life in the kitchen.

Recipe Questions

โ†’ Can I use rotisserie chicken for this salad?

Yes, rotisserie chicken is an excellent convenience option. Simply shred or dice it and use it in place of cooked chicken breast. This saves preparation time while delivering the same delicious results.

โ†’ How long can I store this salad?

Store the salad in an airtight container in the refrigerator for up to 3 days. The longer it sits, the more the flavors develop. If the salad becomes dry, you can add a touch more yogurt or lemon juice before serving.

โ†’ What can I add for extra crunch?

Consider adding thinly sliced celery, radishes, or bell peppers for additional texture and freshness. You can also top with toasted nuts like almonds or walnuts for a satisfying crunch.

โ†’ How do I make this dairy-free?

Substitute the Greek yogurt with a plant-based yogurt alternative, and use dairy-free mayonnaise or omit it entirely. The salad will remain creamy and delicious while accommodating dietary preferences.

โ†’ Can I prepare this ahead of time?

Yes, you can prepare the dressing and chop vegetables in advance. Store them separately and assemble just before serving for the crispest texture, or combine everything and refrigerate for up to 3 days for meal prep.

โ†’ What are good serving suggestions?

Serve chilled on a bed of greens, in crisp lettuce cups, between slices of whole-grain bread, or alongside crackers and fresh fruit. It's also delicious scooped onto avocado halves or served with cucumber slices for a low-carb option.

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Creamy Cucumber Chicken Salad

Tender chicken and crisp cucumbers tossed in creamy dill yogurt dressing. A refreshing, protein-packed meal ready in 40 minutes.

Prep duration
20 minutes
Cooking duration
20 minutes
Total duration
40 minutes
Created by Grace Holloway


Skill level Easy

Cuisine type American

Makes 4 Portions

Dietary details No gluten, Reduced carbohydrates

Required Ingredients

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables

01 2 cups cucumber, thinly sliced
02 1/4 cup red onion, finely sliced

Dressing

01 1 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons fresh dill, finely chopped
04 1 tablespoon fresh lemon juice
05 1 teaspoon Dijon mustard
06 1 garlic clove, minced
07 Salt and black pepper to taste

Garnish

01 Extra fresh dill
02 Sliced green onions

How-To Steps

Step 01

Prepare the dressing: In a large mixing bowl, combine Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, garlic, salt, and black pepper. Whisk until smooth.

Step 02

Combine ingredients: Add cooked chicken, sliced cucumber, and red onion to the bowl. Toss gently until all components are evenly coated with dressing.

Step 03

Adjust seasoning: Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Step 04

Chill salad: Cover and refrigerate for at least 15 minutes to allow flavors to meld together.

Step 05

Serve: Transfer to serving dish and garnish with extra dill and green onions. Serve chilled.

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Tools needed

  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy notices

Check ingredients for allergens. Reach out to your healthcare provider with any questions.
  • Contains dairy from Greek yogurt and mayonnaise
  • Contains eggs from mayonnaise
  • Verify store-bought mayonnaise and yogurt labels for additional allergen information

Nutrition breakdown (per portion)

These details are meant for general advice, not medical guidance.
  • Energy: 210
  • Fats: 8 g
  • Carbohydrates: 7 g
  • Proteins: 27 g

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