Feta Egg Breakfast Wrap (Printer-friendly)

Protein-rich eggs blend with creamy feta and fresh greens in a delicious breakfast wrap.

# Required Ingredients:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional, for fluffier eggs)
03 - Salt and black pepper to taste

→ Vegetables

04 - 1 cup baby spinach, chopped
05 - 1 small tomato, diced
06 - 2 green onions, thinly sliced

→ Dairy

07 - 1/2 cup crumbled feta cheese

→ Wraps

08 - 2 large whole wheat tortillas

→ Optional Add-Ons

09 - 1 tablespoon fresh herbs (parsley or dill), chopped
10 - 1/2 avocado, sliced
11 - Hot sauce or chili flakes to taste

# How-To Steps:

01 - In a medium bowl, whisk together eggs, milk if using, salt, and black pepper until combined.
02 - Heat a nonstick skillet over medium heat. Add spinach and green onions; sauté until wilted, approximately 1 minute.
03 - Pour the egg mixture into the skillet and cook gently, stirring occasionally, until eggs are just set but remain creamy, about 2 to 3 minutes. Remove from heat and fold in crumbled feta cheese and diced tomatoes.
04 - Heat the whole wheat tortillas briefly in a dry skillet or microwave until pliable.
05 - Divide the egg and vegetable mixture evenly between the tortillas. Add optional fresh herbs, sliced avocado, or hot sauce as desired.
06 - Fold in the sides of each tortilla and roll tightly to enclose the filling.
07 - Slice each wrap in half and serve immediately to enjoy at optimal freshness.

# Expert Suggestions:

01 -
  • It's ready in 20 minutes, making it perfect for mornings when you're running late but refuse to skip breakfast.
  • The combination of creamy eggs and tangy feta tastes like you spent way more effort than you actually did.
  • High in protein, so you'll actually stay full until lunch instead of hunting for snacks by 10 AM.
02 -
  • Don't cook your eggs on high heat or they'll toughen up and separate—medium heat is your friend here, even if it feels like it's taking forever.
  • The feta adds enough salt on its own, so taste before you reach for the shaker or your wrap will become inedible in that sneaky way that's hard to fix.
  • If your tortilla tears while rolling, just accept that it's going to be messy and eat it anyway—it still tastes exactly the same.
03 -
  • If you want the eggs to be extra fluffy, let them sit in the bowl for a minute after whisking so the milk really incorporates before hitting the heat.
  • A nonstick skillet is genuinely essential here—trying to make this in a regular pan will end in scrambled egg sadness and a sticky pan you'll regret.
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