Quinoa Black Bean Salad (Printer-friendly)

A colorful blend of quinoa, black beans, vegetables, and lime dressing for a nutritious meal option.

# Required Ingredients:

→ Grains

01 - 1 cup quinoa, uncooked, rinsed

→ Legumes

02 - 1 can (15 oz) black beans, drained and rinsed

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 red bell pepper, diced
05 - 1 small cucumber, diced
06 - 1/2 small red onion, finely chopped
07 - 1/4 cup fresh cilantro, chopped
08 - 1 avocado, diced

→ Dressing

09 - 1/4 cup extra-virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1 tsp ground cumin
13 - 1/2 tsp chili powder
14 - 1/2 tsp sea salt
15 - 1/4 tsp black pepper

# How-To Steps:

01 - In a medium saucepan, combine quinoa with 2 cups water. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
02 - In a small bowl, whisk together olive oil, lime juice, garlic, cumin, chili powder, salt, and black pepper until fully combined.
03 - In a large bowl, mix together cooled quinoa, black beans, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
04 - Pour the dressing over the salad and toss gently to distribute evenly.
05 - Fold in diced avocado carefully just before serving to maintain its texture and freshness.
06 - Taste the salad and adjust seasoning if needed. Serve chilled or at room temperature.

# Expert Suggestions:

01 -
  • It's naturally vegan and gluten-free without feeling like you're missing anything.
  • You can prep it ahead, and it actually tastes better the next day as the flavors settle in together.
  • One bowl that's filling enough for lunch but light enough you won't feel sluggish afterward.
02 -
  • If you add avocado too early, it will brown within a few hours; save it as your final, final step right before serving or eating.
  • The salad tastes better the next day—the dressing seeps into the quinoa and everything becomes more flavorful, so make it ahead for meal prep without guilt.
  • Rinsing your quinoa matters more than you think; it removes the natural coating that tastes bitter and chalky if left on.
03 -
  • Toast your cumin in a dry skillet for thirty seconds before grinding or adding it to the dressing—it wakes up the spice and makes the whole bowl more aromatic.
  • Save some lime zest before you juice your limes and sprinkle it over the top at serving time for a bright, fresh finish that makes people notice.
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