Spiced Chickpea and Vegetable Soup (Printer-friendly)

Hearty soup with crispy roasted chickpeas, vegetables, and warming spices

# Required Ingredients:

→ Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - ½ teaspoon smoked paprika
04 - ¼ teaspoon ground cumin
05 - ¼ teaspoon salt

→ Vegetables

06 - 1 large carrot, diced
07 - 1 celery stalk, diced
08 - 1 medium zucchini, diced
09 - 1 red bell pepper, diced
10 - 1 small onion, chopped
11 - 2 garlic cloves, minced
12 - 2 cups chopped kale or spinach
13 - 1 can (14 oz) diced tomatoes

→ Broth and Spices

14 - 5 cups vegetable broth
15 - 1½ teaspoons ground cumin
16 - 1 teaspoon ground coriander
17 - ½ teaspoon turmeric
18 - ½ teaspoon ground cinnamon
19 - ¼ teaspoon cayenne pepper, optional
20 - Salt and black pepper to taste

→ Finishing

21 - 2 tablespoons fresh lemon juice
22 - 2 tablespoons fresh cilantro or parsley, chopped

# How-To Steps:

01 - Preheat oven to 400°F. Toss drained chickpeas with 1 tablespoon olive oil, smoked paprika, ¼ teaspoon cumin, and ¼ teaspoon salt. Spread on a baking sheet and roast for 20 minutes, shaking halfway through, until crisp and golden.
02 - While chickpeas roast, heat 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing for 2–3 minutes until softened and fragrant.
03 - Add diced carrot, celery, zucchini, and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in 1½ teaspoons cumin, ground coriander, turmeric, cinnamon, and cayenne pepper if using. Toast spices for 1 minute until fragrant.
05 - Add canned diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
06 - Stir in chopped kale or spinach and half of the roasted chickpeas. Simmer for an additional 5 minutes until greens are wilted and all vegetables are tender.
07 - Add fresh lemon juice and season with salt and black pepper to taste. Adjust seasonings as needed.
08 - Ladle soup into bowls and top each serving with remaining roasted chickpeas. Garnish with fresh cilantro or parsley.

# Expert Suggestions:

01 -
  • Incredible Texture: The contrast between the tender vegetables and the crispy roasted chickpeas makes every bite interesting.
  • Nutrient Dense: A wholesome vegan and gluten-free recipe packed with plant-based protein and fiber.
  • Global Flavors: The combination of cumin, coriander, and a touch of cinnamon creates a sophisticated and warming aroma.
02 -
  • Maximize Flavor: Always toast your dry spices for a minute before adding liquids to release their essential oils and deepen the flavor of the broth.
  • Maintain Crunch: Reserve half of the roasted chickpeas until the very end to ensure they stay crisp when serving.
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