Tomato Lentil Soup (Printer-friendly)

Vibrant tomato broth with hearty lentils, Mediterranean spices, and a zesty lemon finish.

# Required Ingredients:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 medium carrots, diced
03 - 2 celery stalks, diced
04 - 3 garlic cloves, minced
05 - 1 (14 oz) can diced tomatoes
06 - 1 tablespoon tomato paste

→ Lentils

07 - 1 cup dried brown or green lentils, rinsed

→ Liquids

08 - 5 cups vegetable broth
09 - 1 tablespoon olive oil

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - ½ teaspoon dried thyme
13 - ½ teaspoon ground black pepper
14 - 1 teaspoon salt, or to taste
15 - 1 bay leaf

→ Finishing Touches

16 - 2 tablespoons chopped fresh parsley, optional
17 - Juice of ½ lemon

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until vegetables are softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add tomato paste, cumin, smoked paprika, thyme, and black pepper. Stir continuously for 1 minute to activate the spices.
04 - Add diced tomatoes with juice, lentils, vegetable broth, bay leaf, and salt. Stir well and bring to a boil.
05 - Reduce heat to low, cover the pot, and simmer for 30 minutes or until lentils are tender.
06 - Remove bay leaf from the pot. Stir in lemon juice and adjust seasoning as needed.
07 - Ladle soup into bowls and garnish with fresh parsley if desired.

# Expert Suggestions:

01 -
  • It comes together in under an hour, which means you can go from hungry to satisfied without the usual weeknight stress.
  • The lentils do the heavy lifting nutritionally, so you get genuinely full and stay that way.
  • One pot means one mess, and honestly, that alone makes this recipe a winner on busy days.
02 -
  • Don't skip rinsing the lentils—I learned this the hard way when I bit down on something grainy and realized I should have listened to that instruction.
  • The soup thickens as it sits, so if you're making it ahead, you might need to add a splash more broth when you reheat it.
03 -
  • Toasting the spices for that full minute really does make a difference—don't skip it thinking you're saving time.
  • Taste the soup just before serving and adjust the salt and lemon juice; both should be noticeable but balanced, not overpowering.
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