Vanilla Bean Protein Shake (Printer-friendly)

A creamy vanilla protein shake blending almond milk, vanilla, and maple syrup for a smooth, energizing drink.

# Required Ingredients:

→ Shake

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# How-To Steps:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30-45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to preference.
04 - Pour into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Suggestions:

01 -
  • It tastes genuinely indulgent while packing nearly 20 grams of protein, so you're not sacrificing nutrition for flavor.
  • Five minutes from craving to glass means this becomes your go-to when you need energy but refuse to compromise on taste.
02 -
  • Don't skimp on the ice—too little and you'll get a thick protein drink instead of that frappuccino texture that makes this whole thing worth making.
  • The pudding mix is not a gimmick; it's what prevents this from tasting like you dumped protein powder into milk, so don't leave it out thinking it won't matter.
03 -
  • If your protein powder is gritty, blend the liquid with the powder alone first for ten seconds, then add everything else—it prevents that chalky texture completely.
  • Cold glass trick: rinse your glasses with cold water and stick them in the freezer while you blend, so your shake stays cold all the way down to the last sip.
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