Vanilla Bean Protein Shake (Printer-friendly)

Creamy vanilla bean shake blending protein and natural flavors for a tasty, nutritious boost.

# Required Ingredients:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# How-To Steps:

01 - Pour almond milk and Greek yogurt into high-speed blender. Add protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and maple syrup or honey to blender.
02 - Layer ice cubes on top of mixture in blender.
03 - Blend on high speed for 30 to 60 seconds until mixture reaches smooth, creamy, and frothy consistency.
04 - Taste shake and blend briefly again if additional sweetness adjustment is needed.
05 - Pour into two tall glasses. Top with light whipped cream if desired. Serve immediately with straw.

# Expert Suggestions:

01 -
  • Ready in just 5 minutes with zero cooking required
  • Packed with 22 grams of protein per serving to keep you satisfied
  • Tastes like a Starbucks treat but with wholesome, customizable ingredients
  • Perfect for breakfast, post-workout recovery, or an afternoon pick-me-up
  • Easily adaptable for vegan, dairy-free, and sugar-free diets
02 -
  • Use frozen Greek yogurt for an even thicker, ice-cream-like consistency
  • Blend the liquid ingredients first, then add ice gradually for better control over texture
  • Real vanilla bean seeds make a noticeable difference—they're worth the splurge for special occasions
  • Make it ahead by preparing the base (without ice) and storing it in the fridge for up to 24 hours
  • Double the recipe and freeze half in ice cube trays for quick future shakes
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