Vegan Apple Cinnamon Oatmeal Cups (Printer-friendly)

Wholesome baked oatmeal cups with tender apples and warm cinnamon, perfect for quick vegan breakfasts or snacks.

# Required Ingredients:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1½ teaspoons ground cinnamon
03 - ½ teaspoon baking powder
04 - ¼ teaspoon salt

→ Wet Ingredients

05 - 1¼ cups unsweetened almond milk
06 - ¼ cup pure maple syrup
07 - 2 tablespoons melted coconut oil
08 - 1 teaspoon vanilla extract
09 - 2 tablespoons ground flaxseed mixed with 5 tablespoons water

→ Fruit

10 - 1½ cups diced apples

→ Optional Add-Ins

11 - ¼ cup chopped walnuts or pecans
12 - 2 tablespoons raisins

# How-To Steps:

01 - In a small bowl, combine ground flaxseed and water. Stir thoroughly and set aside for 5 minutes to thicken.
02 - Preheat oven to 350°F and lightly grease a 12-cup muffin tin or line with paper liners.
03 - In a large bowl, whisk together rolled oats, ground cinnamon, baking powder, and salt.
04 - In another bowl, whisk together almond milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg until well blended.
05 - Add wet ingredients to dry ingredients and mix until fully combined.
06 - Fold in diced apples and optional add-ins such as walnuts, pecans, or raisins.
07 - Divide mixture evenly among muffin cups, pressing down gently to compact.
08 - Bake for 25 to 28 minutes, or until firm and golden brown on top.
09 - Cool in the pan for 10 minutes before removing. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Quick and easy to prepare in just 35 minutes
  • Perfectly portioned for grab-and-go breakfasts
  • Naturally sweetened with maple syrup and apples
  • Completely vegan and dairy-free
  • Customizable with optional add-ins like nuts and raisins
02 -
  • For extra crunch, sprinkle additional oats or chopped nuts on top before baking
  • These oatmeal cups freeze well for up to 2 months; simply thaw overnight in the refrigerator
  • To reheat, microwave for 30-45 seconds or warm in a 300°F oven for about 10 minutes
  • Make sure your apples are firm and fresh for the best texture in your oatmeal cups
  • For a gluten-free version, use certified gluten-free oats
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