Vegetable Frittata (Printer-friendly)

Colorful oven-baked egg dish with seasonal vegetables and creamy cheese, ready in 40 minutes.

# Required Ingredients:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk or dairy-free alternative
08 - 1 cup shredded cheddar cheese or feta/goat cheese

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped or 1 teaspoon dried
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon dried oregano

→ Oil

13 - 2 tablespoons olive oil

# How-To Steps:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Sauté 4–5 minutes until softened.
03 - Stir in cherry tomatoes and cook 1 more minute.
04 - In a large bowl, whisk eggs, milk, salt, pepper, oregano, and parsley until well combined.
05 - Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly over the top. Cook on the stovetop for 2–3 minutes until edges begin to set.
06 - Transfer skillet to the oven and bake 15–18 minutes, or until the center is set and slightly golden.
07 - Let cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • It transforms whatever vegetables you have into a company-worthy meal
  • The stovetop-to-oven technique creates perfect texture without flipping
02 -
  • Using an oven-safe skillet is non-negotiable here — check the handle before you start
  • Letting it rest prevents the center from collapsing when you slice it
03 -
  • Dry your vegetables well after washing especially zucchini to avoid a watery frittata
  • Grate your own cheese instead of buying pre-shredded for better melting
Go back