Creamy Sun-Dried Tomato Spinach

Featured in: Cozy Home Dinners

This dish combines tender pasta with a luscious mix of cottage cheese, sun-dried tomatoes, and spinach. Onions and garlic gently sauté create a flavorful base, enriched by olive oil and Parmesan cheese. The combination leads to a creamy sauce that clings perfectly to the pasta, delivering a rich texture and a balance of savory, tangy, and fresh notes. Optional herbs and red pepper flakes add subtle layers of complexity to this easy-to-prepare Italian-inspired meal.

Updated on Fri, 28 Nov 2025 15:02:00 GMT
Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta: a vibrant image of a comforting, Italian-inspired pasta dish perfect for dinner. Save
Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta: a vibrant image of a comforting, Italian-inspired pasta dish perfect for dinner. | poppyhearth.com

A luscious, protein-rich pasta dish featuring creamy cottage cheese, tangy sun-dried tomatoes, and tender spinach, tossed with al dente pasta for a satisfying and nourishing meal.

This recipe quickly became a family favorite because of its comforting flavors and healthy ingredients.

Ingredients

  • Pasta: 350 g (12 oz) short pasta (penne fusilli or rigatoni)
  • Sauce: 2 tbsp olive oil 1 small yellow onion finely chopped 3 garlic cloves minced 120 g (3/4 cup) sun-dried tomatoes in oil drained and sliced 150 g (5 oz) baby spinach leaves 250 g (1 cup) cottage cheese (full-fat or low-fat) 60 ml (1/4 cup) whole milk or reserved pasta water 40 g (1/2 cup) grated Parmesan cheese 1/2 tsp dried Italian herbs (optional) Salt and pepper to taste Pinch of red pepper flakes (optional)
  • Garnish: Extra grated Parmesan cheese Fresh basil leaves (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain.
Step 2:
While the pasta cooks heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2 3 minutes until translucent.
Step 3:
Stir in the garlic and cook for 30 seconds until fragrant.
Step 4:
Add the sun-dried tomatoes and cook for another 2 minutes.
Step 5:
Add the spinach and cook stirring until wilted (about 1 2 minutes).
Step 6:
Reduce heat to low. Stir in cottage cheese milk (or reserved pasta water) and Parmesan cheese. Mix until creamy and heated through. Season with Italian herbs salt pepper and red pepper flakes as desired.
Step 7:
Add the drained pasta to the sauce tossing gently to coat. If the sauce is too thick add a little more reserved pasta water.
Step 8:
Serve immediately garnished with extra Parmesan and fresh basil if desired.
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Preparing this dish often sparks heartfelt conversations around our dinner table.

Notes

Substitute ricotta or cream cheese for a different flavor. Add grilled chicken or sautéed mushrooms for extra protein.

Required Tools

Large pot Large skillet Wooden spoon or spatula Colander Knife and cutting board

Allergen Information

Contains Milk (cottage cheese Parmesan) Wheat (pasta) May contain Eggs (if using egg-based pasta) Always check ingredient labels for potential allergens.

This creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, ready in minutes, looks and smells delicious with parmesan. Save
This creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, ready in minutes, looks and smells delicious with parmesan. | poppyhearth.com

This creamy pasta dish is perfect for a quick nutritious meal that everyone will enjoy.

Recipe Questions

Can I use different pasta shapes for this dish?

Yes, short pasta shapes like penne, fusilli, or rigatoni work best to hold the creamy sauce, but feel free to use your favorite.

How can I make the sauce silkier?

Blending the cottage cheese before mixing it with other ingredients will create a smoother, silkier sauce texture.

Is it possible to substitute cottage cheese?

Ricotta or cream cheese can be used as alternatives, each adding a different mild creaminess to the sauce.

What herbs enhance this pasta combination?

Dried Italian herbs complement the dish well, adding aromatic depth without overpowering the fresh ingredients.

How to adjust the sauce consistency if it's too thick?

Add reserved pasta water gradually to thin the sauce while maintaining creaminess and flavor balance.

Creamy Sun-Dried Tomato Spinach

Al dente pasta tossed with creamy cottage cheese, sun-dried tomatoes, and fresh spinach for a rich, satisfying meal.

Prep duration
10 minutes
Cooking duration
20 minutes
Total duration
30 minutes
Created by Grace Holloway

Recipe type Cozy Home Dinners

Skill level Easy

Cuisine type Italian-Inspired

Makes 4 Portions

Dietary details Meat-free

Required Ingredients

Pasta

01 12 oz short pasta (penne, fusilli, or rigatoni)

Sauce

01 2 tbsp olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 ¾ cup sun-dried tomatoes in oil, drained and sliced
05 5 oz baby spinach leaves
06 1 cup cottage cheese (full-fat or low-fat)
07 ¼ cup whole milk or reserved pasta water
08 ½ cup grated Parmesan cheese
09 ½ tsp dried Italian herbs (optional)
10 Salt, to taste
11 Pepper, to taste
12 Pinch of red pepper flakes (optional)

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves (optional)

How-To Steps

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve ½ cup pasta water and drain the pasta.

Step 02

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 2 to 3 minutes.

Step 03

Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 04

Incorporate Sun-Dried Tomatoes: Add sun-dried tomatoes and cook for 2 minutes, stirring occasionally.

Step 05

Wilt Spinach: Add baby spinach and cook, stirring, until wilted, approximately 1 to 2 minutes.

Step 06

Prepare Sauce: Reduce heat to low. Stir in cottage cheese, whole milk (or reserved pasta water), and Parmesan cheese. Mix until creamy and heated through. Season with Italian herbs, salt, pepper, and red pepper flakes as preferred.

Step 07

Combine Pasta and Sauce: Add drained pasta to the sauce and toss gently to coat. If needed, add more reserved pasta water to adjust sauce consistency.

Step 08

Serve: Plate immediately and garnish with extra Parmesan cheese and fresh basil leaves if desired.

Tools needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Knife and cutting board

Allergy notices

Check ingredients for allergens. Reach out to your healthcare provider with any questions.
  • Contains milk (cottage cheese, Parmesan) and wheat (pasta).
  • May contain eggs if using egg-based pasta.

Nutrition breakdown (per portion)

These details are meant for general advice, not medical guidance.
  • Energy: 425
  • Fats: 15 g
  • Carbohydrates: 52 g
  • Proteins: 22 g