Save Tender, flavorful chicken bites roasted with garlic, Parmesan, and vegetables—all cooked on one sheet pan for an easy, budget-friendly meal.
This meal was a hit with my family from the very first time I made it. The combination of garlic and Parmesan gives the chicken a savory flavor that keeps us coming back for more.
Ingredients
- Chicken: 1.5 lbs (680 g) boneless, skinless chicken breasts, cut into 1-inch pieces
- Vegetables: 2 cups (about 2 medium) broccoli florets, 1 red bell pepper, diced, 1 small red onion, cut into 1-inch chunks
- Coating & Seasoning: 1/3 cup (30 g) grated Parmesan cheese, 3 tablespoons olive oil, 4 garlic cloves, minced, 1 teaspoon dried Italian seasoning, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper
- To Finish: 2 tablespoons fresh parsley, chopped (optional), Lemon wedges, for serving (optional)
Instructions
- Step 1:
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease with cooking spray.
- Step 2:
- In a large bowl, combine chicken pieces, broccoli, bell pepper, and red onion.
- Step 3:
- In a small bowl, whisk together olive oil, garlic, Italian seasoning, smoked paprika, salt, and pepper.
- Step 4:
- Pour the oil mixture over the chicken and vegetables. Toss to coat evenly.
- Step 5:
- Sprinkle the grated Parmesan over the mixture and toss again to coat.
- Step 6:
- Spread everything out in a single layer on the prepared sheet pan, ensuring pieces arent crowded.
- Step 7:
- Bake for 20 25 minutes, stirring halfway, until chicken is cooked through (internal temp 165°F/74°C) and vegetables are tender.
- Step 8:
- Garnish with chopped parsley and serve with lemon wedges if desired.
Save This dish always brings my family together around the table, sharing stories and enjoying a wholesome meal made with love.
Required Tools
Large sheet pan, mixing bowls, chefs knife, cutting board, measuring spoons and cups
Allergen Information
Contains dairy (Parmesan cheese). Check cheese for vegetarian/animal rennet if required. Double-check all packaged ingredients for allergens if unsure.
Nutritional Information
Calories: 335, Total Fat: 15 g, Carbohydrates: 10 g, Protein: 41 g per serving
Save A simple yet delicious recipe that fits perfectly into any weeknight dinner plan.
Recipe Questions
- → What vegetables work well with the chicken bites?
Broccoli, red bell pepper, and red onion complement the chicken's flavor and roast well together. You can substitute with cauliflower, carrots, or zucchini as preferred.
- → How do I ensure the chicken cooks evenly on the sheet pan?
Arrange the chicken and vegetables in a single layer, avoiding overcrowding to allow proper roasting and even cooking throughout.
- → Can I make the chicken bites crispier?
For extra crispiness, broil the sheet pan for 2–3 minutes at the end of cooking, watching carefully to prevent burning.
- → What seasoning blend is used for flavoring?
The chicken and vegetables are coated with garlic, olive oil, Italian seasoning, smoked paprika, salt, and pepper, finished with grated Parmesan.
- → Are there alternatives to chicken breasts for this dish?
Boneless, skinless chicken thighs can be used as a substitute for a juicier texture while maintaining flavor.
- → What can I serve alongside this dish?
This dish pairs well with rice, quinoa, or crusty bread to complement the savory flavors and make a complete meal.