Tender chicken bites tossed with garlic, Parmesan, and veggies, baked on one sheet pan.
# Required Ingredients:
→ Chicken
01 - 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
→ Vegetables
02 - 2 cups broccoli florets (about 2 medium stalks)
03 - 1 red bell pepper, diced
04 - 1 small red onion, cut into 1-inch chunks
→ Coating & Seasoning
05 - 1/3 cup grated Parmesan cheese
06 - 3 tablespoons olive oil
07 - 4 garlic cloves, minced
08 - 1 teaspoon dried Italian seasoning
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon freshly ground black pepper
→ To Finish
12 - 2 tablespoons fresh parsley, chopped (optional)
13 - Lemon wedges, for serving (optional)
# How-To Steps:
01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper or lightly grease with cooking spray.
02 - In a large bowl, add chicken pieces, broccoli florets, diced bell pepper, and chunked red onion.
03 - In a separate small bowl, whisk together olive oil, minced garlic, dried Italian seasoning, smoked paprika, salt, and black pepper.
04 - Pour the seasoned oil mixture over the chicken and vegetables. Toss thoroughly to ensure even coating.
05 - Sprinkle grated Parmesan over the mixture and gently toss again to distribute.
06 - Spread all ingredients evenly in a single layer on the prepared sheet pan, avoiding overcrowding.
07 - Bake for 20 to 25 minutes, stirring halfway through, until chicken reaches an internal temperature of 165°F and vegetables are tender.
08 - Optionally, sprinkle chopped fresh parsley on top and serve with lemon wedges.
