Tater Tot Frittata Delight

Featured in: Everyday Family Plates

This dish combines crispy tater tots with a creamy egg and cheddar mixture, baked until golden and set. With simple seasonings like salt, pepper, and fresh green onions, it offers a flavorful and hearty meal that’s quick to prepare. Ideal for a family dinner, it can be customized with varied cheeses or added proteins for extra depth. Baking the tots first ensures crispiness, while the creamy eggs and melted cheese add richness, making every bite satisfying and delicious.

Updated on Mon, 24 Nov 2025 14:51:00 GMT
Golden-topped Tater Tot Frittata, bubbly cheese and tender eggs baked with crispy tater tots. Save
Golden-topped Tater Tot Frittata, bubbly cheese and tender eggs baked with crispy tater tots. | poppyhearth.com

A quick and satisfying frittata featuring crispy tater tots, eggs, and cheese—perfect for a budget-friendly family dinner.

This recipe has become a go-to for busy weeknights when we want something comforting and quick to make.

Ingredients

  • Frozen tater tots: 3 cups (about 450 g), thawed
  • Large eggs: 6
  • Shredded cheddar cheese: 1 cup (about 100 g)
  • Whole milk: 1/2 cup (120 ml)
  • Chopped green onions: 1/2 cup (about 4 5)
  • Salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon

Instructions

Step 1:
Preheat oven to 375°F (190°C). Grease a 9-inch (23 cm) oven-safe skillet or baking dish.
Step 2:
Arrange thawed tater tots evenly in the bottom of the skillet.
Step 3:
In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
Step 4:
Sprinkle half the cheddar cheese and half the green onions over the tater tots.
Step 5:
Pour the egg mixture evenly over the tater tots and cheese.
Step 6:
Top with remaining cheddar cheese and green onions.
Step 7:
Bake for 25 30 minutes, or until the eggs are set and the top is lightly golden.
Step 8:
Let cool for 5 minutes before slicing and serving.
A family-friendly Tater Tot Frittata, showcasing a cheesy, egg-filled bake served hot from the oven. Save
A family-friendly Tater Tot Frittata, showcasing a cheesy, egg-filled bake served hot from the oven. | poppyhearth.com

This dish always brings my family together around the dinner table with smiles and full bellies.

Notes

Substitute cheddar with Monterey Jack or mozzarella for a different flavor. Add cooked bacon sausage or sautéed vegetables for extra protein or variety. Serve with a simple green salad or salsa on the side. For a crisper bottom, briefly bake the tater tots alone for 10 minutes before adding other ingredients.

Required Tools

9-inch (23 cm) oven-safe skillet or baking dish Mixing bowl Whisk Measuring cups and spoons Knife and cutting board

Nutritional Information

Calories 310 Total Fat 17 g Carbohydrates 27 g Protein 14 g per serving

Savory Tater Tot Frittata boasting golden tater tots and a creamy egg filling, ready for dinner. Save
Savory Tater Tot Frittata boasting golden tater tots and a creamy egg filling, ready for dinner. | poppyhearth.com

This tater tot frittata is sure to become a favorite quick meal any day of the week.

Recipe Questions

Can I use different cheese types?

Yes, Monterey Jack or mozzarella work well for varied flavors and meltability.

How to make the bottom crispier?

Bake the tater tots alone for 10 minutes before adding the egg mixture to ensure a crisper base.

Can I add vegetables or meats?

Adding cooked bacon, sausage, or sautéed vegetables enriches flavor and adds protein variety.

What is the best bake temperature?

375°F (190°C) offers an ideal balance for cooking through and achieving a golden top.

How long should I let it cool before serving?

Let the dish cool for about 5 minutes to help it set, making slicing and serving easier.

Tater Tot Frittata Delight

Crispy tater tots baked with eggs, cheddar, and green onions for a satisfying meal.

Prep duration
10 minutes
Cooking duration
30 minutes
Total duration
40 minutes
Created by Grace Holloway


Skill level Easy

Cuisine type American

Makes 4 Portions

Dietary details Meat-free

Required Ingredients

Base

01 3 cups frozen tater tots, thawed

Eggs

01 6 large eggs

Dairy

01 1 cup shredded cheddar cheese
02 1/2 cup whole milk

Vegetables

01 1/2 cup chopped green onions

Seasonings

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper

How-To Steps

Step 01

Preheat oven: Preheat oven to 375°F. Grease a 9-inch oven-safe skillet or baking dish.

Step 02

Arrange tater tots: Arrange thawed tater tots evenly in the bottom of the skillet.

Step 03

Mix eggs and seasoning: In a bowl, whisk together eggs, milk, salt, and pepper until well combined.

Step 04

Layer cheese and green onions: Sprinkle half the cheddar cheese and half the green onions over the tater tots.

Step 05

Add egg mixture: Pour the egg mixture evenly over the tater tots and cheese.

Step 06

Top with remaining cheese and onions: Scatter the remaining cheddar cheese and green onions on top.

Step 07

Bake: Bake for 25 to 30 minutes, or until eggs are set and the top is lightly golden.

Step 08

Rest and serve: Let cool for 5 minutes before slicing and serving.

Tools needed

  • 9-inch oven-safe skillet or baking dish
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board

Allergy notices

Check ingredients for allergens. Reach out to your healthcare provider with any questions.
  • Contains eggs, dairy (milk and cheese), and potential gluten from tater tots—check labels if sensitive.

Nutrition breakdown (per portion)

These details are meant for general advice, not medical guidance.
  • Energy: 310
  • Fats: 17 g
  • Carbohydrates: 27 g
  • Proteins: 14 g